Rest and Relax

THIS IS A SPECIALIZED 90 MIN CLASS WHICH COMBINES DIFFERENT MODALITIES DESIGNED TO WORK ON THE TRIGGER POINTS AND THE FASCIAL LINES IN THE BODY.  THIS IS NOT A YOGA CLASS, BUT SOME SPECIALIZED YOGA POSES WILL BE INCLUDED TO CONTINUE OPENING THOSE FASCIAL LINES BEING WORKED ON.  IN ADDITION, WE WILL INCORPORATE THE USE OF FOAM ROLLERS, BALLS AND BREATHING TECHNIQUES. 

DUE TO SPACE LIMITATIONS, CLASS SIZE IS LIMITED.  DROP IN’S ALWAYS WELCOME!

Sunday's at noon

Drop in price $15      10 pack of classes $120 (pre-paid only)